This Is Clinton Beck. He is super helpful and friendly. I have done business with him and his team. A more honest bunch would be hard to find.https://beckantiques.com/

What invention was made to slow you down ?

We can take your old beat up, worn out and dull tools of all kinds and restore them to like new condition. We also Replace Broken Handles  See examples here:

Please Contact Us...contact@know-howmedia

The familiar QWERTY keyboard was designed in the late 1800s, not to boost typing speed, but to slow typists down and avoid jams.

In 1868, American inventor Christopher Latham Sholes built one of the earliest practical typewriters.

Typing too fast on early machines caused the metal typebars to jam.

To solve this, Sholes spaced out commonly used letter pairs, encouraging users to alternate hands and type more deliberately.

The result was the QWERTY layout—named for its top-row sequence.

When Sholes teamed up with Remington & Sons to mass-produce typewriters, QWERTY quickly became the industry standard.

Despite advances in keyboard technology, QWERTY persists worldwide, a workaround that outlasted its original problem.

Fun Fact: Faster layouts exist, but QWERTY dominates simply because it caught on first.

A Very Early Ergonomic Typewriter?

Your mid-morning energy slump may have less to do with how much you eat, and more to do with what you eat.

Kicking off your day with a protein-rich breakfast keeps you fuller, energized, and helps tame snack cravings.

Many local favorites like toast or cereal are high in carbs but low in protein, causing quick spikes and crashes in energy—often followed by hunger pangs.

Adding protein in the morning can stabilize blood sugar, support metabolism, and may reduce cravings all day.

Aim for 15–30 grams of protein at breakfast, but no need for perfection—just include a solid source like eggs, Greek yogurt, cottage cheese, or a protein smoothie.

Prepping ingredients the night before or pairing protein with fiber-rich fruits makes busy mornings easier.

Even small changes, like adding a boiled egg or handful of nuts, can boost your morning and help you feel your best all day.

Spring has arrived in Strathcona County, and that means street sweeping season is about to begin. The annual community-wide program clears away the sand, gravel, and debris that accumulate over the winter months.

When It Starts

Street sweeping typically begins in mid-to-late April, when conditions are warm and dry enough to ensure winter is well behind us. The program usually takes three to four weeks to complete in Sherwood Park and Ardrossan, while rural areas—including country residential subdivisions and grid roads—are typically finished by the end of May.

How It Works

Crews follow a detailed, multi-pass process to ensure thorough cleaning:

• Sweepers begin along the curb and slowly move toward the center of the road

• Residential neighbourhoods are cleaned during daytime hours

• Arterial roads, major routes, and parking lots are cleaned overnight to reduce traffic impacts

• Crews may return multiple times to ensure complete cleaning

How Residents Can Help

A few simple actions can make a significant difference:

Move Your Vehicles: While vehicles won't be ticketed or towed, moving them off the street allows for the most thorough cleaning. Sweepers must work around parked vehicles, leaving material underneath.

Clear the Area: Remove obstructions like rubber curb ramps, basketball nets, or waste carts from the street.

Sweep Your Property: Sweep sidewalks and driveways before sweepers arrive to prevent gravel from being tracked back onto cleaned roadways.

Watch for Signs: Temporary signs are placed at neighbourhood entrances at least 24 hours before sweeping begins. Wait to park on the street until these signs are removed, even if a sweeper has already passed through.

Waste Collection Day: Set roll-out carts at the end of your driveway rather than on the road or sidewalk if your neighbourhood is scheduled for sweeping.

Stay Informed

For more information and official start dates, visit strathcona.ca/Sweeping

Local Resources to Verify Investments in Sherwood Park

Alberta Securities Commission (ASC) offers a registry to confirm if your investment advisor is licensed, plus free investor education and a dedicated fraud reporting number for Alberta residents.

The Canadian Anti-Fraud Centre helps locals report scams and stay updated on new fraud tactics impacting the community.

Better Business Bureau enables you to research business reliability, view complaint histories, and make informed choices before investing.

Connect with local law enforcement like the RCMP to document or report suspected criminal fraud via non-emergency channels.

The Financial Consumer Agency of Canada provides free resources to strengthen your financial know-how.

Reporting suspicious investment offers not only safeguards your finances, but also helps protect your Sherwood Park neighbours.

RCMP are urging Albertans to remain alert as a surge in phone and marketing scams impacts communities across the province.

Police report a rise in spoofed calls, fraudulent telemarketers, and emergency scams where callers pretend a loved one is in distress.

Authorities stress residents should never share personal details with unknown callers, and always verify any urgent financial requests independently before taking action.

Experts recommend registering your number on the National Do Not Call List to help block unwanted calls and reporting any suspicious contact to the RCMP or the Canadian Anti-Fraud Centre.

Prompt reporting can protect you and others in your community from falling victim to costly scams that continue to evolve.

RCMP dispatcher Megan Adkin stands inside the newly established Operational Communications Centre at RCMP Headquarters ‘K’ Division in Edmonton.

Operators at this center handle emergency and non-emergency calls around the clock, delivering critical dispatching services to 114 RCMP detachments across Alberta.

A mild earthquake measuring 2.6 on the Richter scale shook Strathcona County late on April 1, catching the attention of some Edmonton area residents.

The quake struck at 11:29 PM, about 14 km northeast of Sherwood Park, with its shallow depth of only 2 km making the tremor more noticeable.

Locals described the effect as weak shaking that lasted roughly 10 seconds, prompting some to take to community forums and geological survey sites.

Thankfully, there are no reports of damage or injuries, as quakes of this size rarely cause issues for buildings in the region.

Small earthquakes like this do occur in the Edmonton area occasionally, since the region sits on the Western Canadian Sedimentary Basin, known for minor seismic activity.

Officials encourage anyone who felt the shake to report their experiences, helping scientists enhance local earthquake monitoring.

The Strathcona Wrestling Club took to the mats at the 2026 Alberta Open on March 28, hosted at Millennium Place in Sherwood Park.

Led by head coach Evelyn Li, the club puts skill development and personal growth ahead of chasing medals.

Li believes in nurturing long-term resilience and encouraging a genuine passion for wrestling among the club’s young athletes.

Support from the Sherwood Park community is central to the club’s philosophy, fostering an atmosphere that allows kids to learn at their own pace and embrace important life lessons.

Strathcona Wrestling Club welcomes youth of every skill level, offering both training and competitive opportunities—empowering local wrestlers to build confidence, friendships, and athletic discipline close to home.

Electric bikes are transforming transportation in Sherwood Park, Alberta, offering an efficient and eco-friendly way for residents to get around.

Local businesses like Mud Sweat & Gears and Revolution Cycle on Sherwood Drive boast diverse e-bike selections and expert assistance for both beginners and seasoned riders.

Those seeking an extra thrill can check out Boot-N-Scooter in St. Albert, known for fun electric vehicles, e-cycles, and mobility solutions.

Edmonton’s Pedego Electric Bikes stands out with stylish models and welcoming test rides, making it easy to find the perfect match.

The surge in e-bike interest signals Sherwood Park’s growing commitment to sustainability and clean commuting.

With a range of shops and expertise at your doorstep, now is an ideal time to explore how e-bikes can fit your lifestyle and contribute to a greener community.

Strathcona County is preparing to host the 2026 Alberta Summer Games, calling on local residents to volunteer and help create an unforgettable experience.

From July 16 to 19, over 1,800 young athletes from across Alberta will compete in sports such as mountain biking, swimming, basketball, baseball, and lacrosse.

Organizers need nearly 1,500 volunteers, offering a variety of roles from admissions and scorekeeping to medical support and event guidance.

Volunteer shifts range between two and four hours, with complimentary training, snacks, and access to view the sporting events provided.

Youth 16 and older can volunteer independently, while those aged 13 to 15 may participate with an adult.

Ward 8 Coun. Katie Berghofer highlights that volunteering provides valuable hands-on experience, helping youth build skills and confidence.

The Games are set to boost local tourism and showcase Strathcona County’s vibrant community.

Attention Business Owners & Readers!

Do you know a woman who runs a business, leads a team, or is making a positive impact in our community?

We’d love to feature her in our

Women Who Mean Business spotlight!

Whether she’s an entrepreneur, professional, volunteer leader, or part of an organization like Womanition, we want to help share her story.

Simply email us contact@know-howmedia.com and tell us:

• Her name

• Her business or role

• Why she deserves recognition

Let’s celebrate the amazing women around us!

Women entrepreneurs in Sherwood Park have a wealth of opportunities to connect and grow their businesses through upcoming networking events.

On April 17, 2026, the Womanition Connect Group will host its monthly luncheon at Headquarters Restaurant and Bar, located at 100 Granada Boulevard.

This event offers a platform for like-minded women to share experiences and foster business relationships.

Attendees are encouraged to bring a door prize, which provides an opportunity to introduce their business to the group.

There is no membership fee; participants simply pay when they attend.

Professional attire is recommended to maintain a business-focused atmosphere.

For more details, visit the Womanition website.

For more information, visit the Leadership and Life website.

These events provide valuable platforms for women in business to build connections, share insights, and support each other's entrepreneurial journeys.

Whether you're a seasoned business owner or just starting out, participating in these gatherings can be a significant step toward achieving your professional goals.

Spring has arrived in Sherwood Park, and the community energy is high as residents immerse themselves in lively fashion celebrations.

Strathcona County is now accepting submissions for its 2026 Annual Art Acquisition Program, inviting artists to apply online from February 9 to April 26, 2026.

Selected works will join the County’s Permanent Art Collection, a vibrant display of over 400 pieces representing diverse media, including painting, sculpture, photography, textiles, and mixed media.

Art is curated by the Art Collection Advisory Committee through a juried process, celebrating local creativity and artistic excellence.

Applicants must have a connection to Strathcona County, live within the region, identify as equity-seeking on Treaty 6 Territory, or have participated in public art initiatives locally.

The County is also promoting local art with the 2026 Alberta Summer Games Mural Jam and a Student Art Competition, allowing young artists to showcase and sell their work.

These initiatives highlight Strathcona County’s dedication to nurturing and celebrating the arts within the community.

The RavenWood Music Festival returns to Sherwood Park on July 10 and 11, 2026, bringing a weekend packed with live music and vibrant community energy.

Organized by the Music Society of Strathcona County, this beloved festival highlights homegrown talent, with local favorites and anticipated headliners set to take the stage.

The acclaimed Tragically Hip tribute band, Ahead By A Century, will fire up crowds on Friday, while Saturday welcomes the return of cherished local band Captain Tractor.

The lineup also features Charlie Jacobson, Pushing Ginger, Jed and the Valentine, Curt Sipihko Paskwawimostos, Donita Large, and Secondhand Dreamcar.

Students from Crescendo Music Studios will perform, celebrating emerging talent.

Early bird tickets start at $45 for a day or $80 for the weekend, with free entry for kids 16 and under with an adult.

Don't miss this lively celebration of local music in Sherwood Park.

Phone: (587) 785-8878

The ASSC welcomes members and non-members to participate in workshops and classes. All classes are held at the A.J. Ottewell Community Centre in Sherwood Park, and registration is open to those 18 years old or older.

Take the next step in your artistic journey!  ASSC offers many online and in-person workshops.  You can explore a range of classes from drawing and painting in all mediums to developing style and process.  Whether you’re looking for art workshops for beginners or you’re already an experienced artist, you can take your skills to the next level.  All our classes and workshops are taught by talented artists and professionals, giving you opportunities to learn new techniques with new tools.

For more information, and our workshop list Contact us.

Ardrossan 55+ Club

Dance/Live Band

Knitting & Crochet

Schedule:

Wed. April 1

Thurs. April 9

Wed. April 15

Thurs. April 23

Wed. April 29

Contact Us:

140, 501 Festival Ave, Sherwood Park, AB T8A 3W7

780-400-2111

questions@weseniors.ca

Spice up your Thursday mornings at WESeniors Strathcona with Scrabble & Games sessions, running from 9:30 a.m. to 12:00 p.m. every week.

Test your vocabulary, strategize, and connect with neighbors over Scrabble and a wide variety of tabletop games in a welcoming space open to all skill levels.

For just $2, enjoy a morning of friendly competition, plus coffee and a muffin at #140, 501 Festival Way, Sherwood Park.

Come for the games, stay for the laughter and community spirit—there’s always a fun way to connect, engage, and make new friends.

Sherwood Park residents aged 55 and over are invited to boost their brain health with the new FitMinds™ program.

This eight-week initiative, created by We Seniors and Chartwell Emerald Hills, centers on fun, practical ways to improve cognitive resilience and help prevent dementia.

Each weekly session lasts 90 minutes, blending 30 minutes of lively, lecture-style learning with 60 minutes of interactive activities like puzzles, memory games, problem-solving, and storytelling.

The program embraces five pillars of healthy living: nutrition, socialization, mental stimulation, spirituality, and physical activity.

Sessions run Thursdays from March 26 to May 14, 2026, primarily at Sherwood Park United Church, with the finale at Chartwell Emerald Hills.

Door prizes await, and friends are welcome. Pre-registration is requested by contacting We Seniors.

Programs like the Active Aging Series also highlight Sherwood Park’s strong commitment to cognitive wellness.

Pileated Woodpecker or Cock-of-the North

If you would like to share your Silly Photos.

They must be fit for Public Viewing

You can send .jpg or .png here: photos@arnoldbrownridge.com

Meet Boots, an affectionate domestic short-haired kitten rescued from an abandoned field with his mother and siblings.

This little adventurer, famous for his tall white “cowboy boots” and unique sole patch, is known as the “Texas Walker Cowboy” for his playful leadership.

Boots is eager to find a foster-to-adopt family ready to give him a forever home—and maybe even welcome one of his siblings too.

He’s adaptable, social, and will soon be neutered, microchipped, and fully vaccinated, including for rabies and FRCP, on December 8.

The adoption fee covers spay/neuter, vaccines, parasite treatments, FIV/FeLV testing, a vet checkup, and any extra veterinary care.

Boots can also get along with cat-friendly dogs with proper introductions.

Apply to adopt Boots and help this spirited kitten find the loving family he deserves.

Contact NASAP

The Clothes Line

201 Athabascan Ave

Sherwood Park

780) 464-7786

Malina Bakery

3001 Buckingham Dr #150,

Sherwood Park

(825) 889-0011

Gratitude Coffee

897 Pembina Rd,

Sherwood Park,

(780)-952-0881

Bai's Barbershop

800 Broadmoor Blvd #350,

Sherwood Park

(587) 714-2045

Fem Haven Boutique

321 Kaska Rd

Sherwood Park

(780) 405-0802

Brisbin Family Chiropractic

150 Chippewa Rd,

Sherwood Park

(780) 449-6636

The Loft Hair

 #130-120 Pembina Road
Sherwood Park AB
(780) 278-9427

Clark's Restaurant (recommended multiple times)

130 Broadway Blvd #170,

Sherwood Park, AB

https://clarksrestaurant.ca/

Clarks restaurant good food and good prices and good coffee

Cali Nails

993 Fir St #84,

Sherwood Park

(780) 416-8058

They take very good care of me when I go for pedicures.

Subway

Sherwood Park Mall

(780) 416-7081

Little Guy Liquor

270 Baseline Rd #126,

Sherwood Park,

(780) 417-9611

Northern Reflections

Sherwood Park Mall

(780) 449-4643

H&W

201 Festival Way,

Sherwood Park,

(780) 409-1830

Famous Donair

1080 Strathcona Dr,

Sherwood Park,

(780) 416-1833

Pasta Pantry

101 Granada Blvd,

Sherwood Park,

(780) 467-3777

Willy's Place Dining Room

990 Lakeland Village,

Sherwood Park,

(780) 449-6856

Lil Johns Sign Shop

2220 Broadmoor Blvd,

Sherwood Park,

(780) 449-3333

The U-Turn Local Eatery and Kitchen

52404 Range Rd 221,

Ardrossan,

(780) 884-1355

Baseline Wine and Spirits

11 Athabascan Ave #172,

Sherwood Park,

(780) 449-4448

If You Would Like To Support A Small Business,

Please Send Details and Why You Recommend It

TO: knowhowmediapub@gmail.com

New Restaurants to

Try This Month

The Other Place by Patrona

Modern Mexican Fusion • Local Favourite

A highly popular Sherwood Park staple with a creative twist—consistently recommended by locals as a go-to spot.

What to expect:

• Unique Mexican-inspired dishes
• Lively, casual atmosphere
• Creative menu you don’t see everywhere

Menu highlights:

• Street tacos with a twist
• Fusion-style plates
• Shareable appetizers

800 Broadmoor Blvd #100, Sherwood Park

Burger Bay - Canadian Sandwich House

One of the most talked-about newer spots in Sherwood Park, building a strong reputation fast for quality and consistency.

What to expect:

• Fresh, made-to-order burgers and sandwiches
• Clean, modern takeout-friendly setup
• Big portions, bold flavours
•  

Menu highlights:

• Smash-style burgers
• Loaded fries
• Chicken sandwiches

101 Granada Blvd #311, Sherwood Park

Welcome to The Canadian Brewhouse,

where Our House is Your House! 

We’re 100% Canadian owned and operated, with high-def screens everywhere so you won't miss a moment of your favourite sports.

Our menu is loaded with delicious options, from burgers and wings to mouth-watering poutines and daily specials.

Plus, we offer a fantastic selection of beers and signature cocktails.

Step into our backyard! Our large patio is your perfect hangout spot—heated when it’s chilly, misted when it’s hot, and packed with lawn games, dinner seating, cozy couches, and fire pits.

The Canadian Brewhouse is the ultimate spot for friends, families, and fans to come together for good times, great food, and awesome community events.

Download our app for easy reservations, exclusive deals, and to join our loyalty program!

For More Information:

🚨 Emergency Services

• Emergency (Police, Fire, Ambulance): 911
• RCMP (Non-Emergency – Strathcona County): 780‑467‑7741
• Fire Department (Non-Emergency): 780‑464‑8468
•  

🏛️ Strathcona County Services

• County Hall & General Inquiries: 780‑464‑8111
• Utilities (Water, Sewer, Garbage): 780‑449‑5514
• Road Maintenance / Snow Removal: 780‑417‑7100
• Transit Info (Strathcona County Transit): 780‑464‑7433
•  

🩺 Health & Safety

• Health Link (24/7 Nurse Advice): 811
• Strathcona Community Hospital: 780‑449‑5380
• Poison & Drug Info Centre: 1‑800‑332‑1414
• Mental Health Helpline (24/7): 1‑877‑303‑2642
•  

🐾 Animal & Bylaw Services

• Animal Control & Lost Pets: 780‑449‑5511
• Bylaw Enforcement (Noise, Parking, etc.): 780‑449‑0170
•  

📚 Community & Public Services

• Strathcona County Library: 780‑410‑8600
• Recreation, Parks & Culture Info: 780‑467‑2211
• Sherwood Park Arena & Sports Centre: 780‑467‑2211
•  

💡 Utilities & Emergency Lines

• ATCO Gas (24/7 Emergency): 1‑800‑511‑3447
• FortisAlberta (Power Outages): 310‑WIRE (9473)
• EPCOR (Water/Sewer Issues): 780‑412‑6800

👵🧓 Senior Services – Sherwood Park & Area

Seniors’ Information & Support Services (SISS):
💬 Help with forms, government programs, housing, referrals
📞 780‑464‑4044
🌐 strathcona.ca/seniors

Probus Club of Sherwood Park

Retired and Semiretired Members

Membership Coordinator

probusshpk@gmail.com

Meets: Third Thursday monthly; 9:30am

Strathcona County Community Centre Room

Seniors Outreach Program (Sage Seniors Association – Sherwood Park):
💬 Connection to wellness programs, mental health resources & community activities
📞 780‑701‑9014
🌐 mysage.ca

Strathcona County Family and Community Services (FCS):
💬 Counselling, income support, friendly visitor program
📞 780‑464‑4044
🌐strathcona.ca/fcs

Strathcona County Transit Mobility Bus (for seniors & people with disabilities):
📞 780‑464‑7433
🌐 strathcona.ca/mobilitybus

Meals on Wheels – Sherwood Park
📞 780‑449‑5353
🌐 mealsonwheelsedmonton.org

Sherwood Care Centre (Long-Term Care):
📞 780‑467‑2281
🌐 sherwoodcare.com

Better Business Bureau Senior Scam Support Line:
📞 1‑877‑322‑8228
💬 For advice and scam reporting

“The QWERTY typewriter, designed to slow you down"

(For the complete story, see the article above)