Strong bones matter at every age—but they become especially important as we get older.

Women naturally begin losing bone density as they age, with the decline often becoming more noticeable after menopause. The encouraging news is that everyday habits can play an important role in helping maintain strong, healthy bones.

You don't need an elaborate exercise program or complicated diet. A few consistent choices can make a meaningful difference.

Why Bone Health Matters

Bones aren't simply the framework holding us upright. They're living tissue that is continually changing throughout our lives.

Maintaining bone strength helps support:

• Mobility and independence
• Good posture
• Everyday strength
• Balance and stability
• Reduced risk of fractures as we age

 

Cooking Lake Airport celebrates a historic milestone this year, highlighting its century-long role in the heart of Sherwood Park and Alberta aviation.

 

This beloved airfield is Canada’s oldest continuously operating public airport, shaping local history with each takeoff and landing.

 

The recent anniversary festival east of Edmonton attracted aviation fans eager to explore vintage planes, classic vehicles, and rare photos that connect generations.

 

Visitors enjoyed hangar tours, meeting seasoned pilots, and swapping stories that echo across Alberta’s open skies.

 

The airport, managed by hardworking volunteers, now houses over 200 aircraft and supports myriad activities—from pilot training to business and rescues.

 

This year’s unveiling of a repaved runway ensures its readiness for tomorrow’s aviators, keeping Cooking Lake Airport a proud community hub and rich symbol of Alberta’s pioneering spirit.

A growing urgency surrounds Sherwood Park as the demand for food bank services climbs higher than ever.

Unlike some might think, Strathcona County runs its own independent food bank, focused on helping local families in crisis.

The sharp surge in requests, with many children and seniors among those seeking help, highlights a pressing community issue.

Over the past four years, the need for assistance has more than doubled.

Despite volunteers’ efforts, a significant gap remains, with many still waiting for critical support.

Limited space has made it hard for the Sherwood Park food bank to serve everyone.

But change is coming: construction is underway for the Nourish Centre, a modern facility set to transform food bank access.

Fueled by local fundraising, this centre is a symbol of hope, reflecting Sherwood Park’s resilience and commitment to care.

As autumn arrives in Sherwood Park, excitement builds for the return of the Savour Festival.

This beloved Strathcona County event transforms the Community Centre into a hub of local flavor, live music, and artistic energy.

With the buzz of back-to-school season, neighbours are ready to reconnect and celebrate what makes their community special.

Food trucks, beverage makers, and small businesses will fill the festival grounds with culinary creativity and hometown pride.

Attendees can enjoy performances from local musicians and explore art displays, given an extra spark by the involvement of new vendors alongside longtime favourites.

Families are welcome, with activities planned for all ages.

Each purchase supports Sherwood Park entrepreneurs, making a positive impact after a challenging year for business.

The Savour Festival offers an uplifting way to connect, share, and celebrate the heart of Strathcona County.

Electric transportation rules are changing in Sherwood Park as Alberta updates regulations for e-bikes, scooters, and off-highway vehicles.

Residents have seen a surge in e-bikes on trails and roadways, but there’s still confusion about what’s allowed locally.

E-bikes offer more flexibility than scooters or motorcycles — riders aged 12 and older don’t need a license or insurance but must wear helmets.

E-bikes are not allowed on sidewalks and are limited to 500 watts with a max speed of 32 km/h.

Private e-scooters remain banned on public roads in Strathcona County, forcing fans to stick to private spaces.

Unlike neighboring cities, Sherwood Park still lacks a shared e-scooter program, frustrating some residents.

Off-highway vehicles also face tight restrictions — registration, insurance, and licensing are essential, and local enforcement is on the rise after recent safety incidents.

Officials urge residents to review laws and ride responsibly as new mobility options expand.

Food festivals in Sherwood Park, Alberta, have grown into cherished community events where locals and visitors unite over shared flavours and lively atmosphere.

Each gathering buzzes with excitement, laughter, music, and tempting scents from cuisines both international and Canadian.

The highlight, Savour Strathcona, draws crowds to enjoy local food events and the ever-popular farmers market—bringing together creative chefs, restaurants, and innovative food trucks in one festive space.

Festivalgoers sample everything from Korean barbecue to gourmet desserts, discovering inventive twists on traditional recipes each year.

The vibrant farmers market on Festival Way remains a hub for fresh produce, unique baked goods, and handmade crafts, making it a cornerstone of community life.

These festivals not only celebrate culinary creativity, but also strengthen local pride—reminding everyone what makes Sherwood Park special.

Sherwood Park residents are being warned as a wave of cryptocurrency fraud sweeps the community.

 

Scammers are increasingly targeting locals with convincing bitcoin ATM schemes, frequently impersonating government officials to pressure victims into urgent action.

 

Victims often receive phone calls, texts, or social media messages demanding payment for alleged legal claims or tax debts, fueling anxiety and compliance.

 

Fraudsters instruct individuals to deposit money into bitcoin ATMs, promising to resolve fake government problems.

 

Once the QR code is scanned at the machine, the funds are instantly transferred to the scammer’s wallet and are nearly impossible to recover.

 

Police stress that real government agencies never request payment through bitcoin ATMs or threaten arrest by phone.

 

Everyone is urged to stay vigilant and report suspicious contacts immediately.

As September begins, Sherwood Park shines a vivid blue to champion prostate cancer awareness and men’s health across the community.

 

Throughout the month, cherished landmarks will be bathed in blue as part of the Light Up in Blue campaign, symbolizing hope and support for those impacted.

 

This visible transformation goes beyond a display—it’s a heartfelt rallying cry urging early detection and open conversations about men’s health.

 

More than a dozen Alberta sites, from government buildings to shopping centres, join in, making the message impossible to ignore.

 

Organizers chose blue for its powerful association with hope, compassion, and solidarity, especially as prostate cancer remains the leading diagnosis among Canadian men.

 

Residents are encouraged to photograph the blue-lit landmarks, share stories, and raise awareness, united by a commitment to break stigma and save lives.

Plant workshops are thriving in Sherwood Park, Alberta, igniting creativity among both seasoned gardeners and curious newcomers.

 

Hands-on sessions at Salisbury Greenhouse, from lively succulent garden classes to playful DIY planter gatherings, invite all ages to dig into fresh projects.

 

The workshops are quickly becoming seasonal favourites, with locals discovering the joy of crafting their own autumn displays while kids explore quirky mini gardens.

 

Community spirit flourishes as families join in on festive events, like whimsical gnome door hanger classes and holiday-themed arrangements.

 

Collaborations with new businesses and pop-up events are giving residents more opportunities to create.

 

There’s a growing appreciation for eye-catching gardens, as even real estate trends highlight the appeal of inventive outdoor spaces.

 

Local leaders strongly support these workshops, seeing them as a way to foster pride and greener neighborhoods.

 

As autumn sets in, Sherwood Park offers countless reasons for residents to try something new and bring home botanical beauty.