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This Is Clinton Beck. He is super helpful and friendly. I have done business with him and his team. A more honest bunch would be hard to find.https://beckantiques.com/

What product invented in 1966 helped save 1000's of lives?

Hand Sanitizer: From Hospital Safety to Everyday Health in Sherwood Park (1966)

The concept of disinfecting hands predates gel bottles by centuries, but the method we now recognize as hand sanitizer gel began with one woman’s practical insight. In 1966, Lupe Hernández, then a nursing student, developed a gelled alcohol-based hand disinfectant intended for clinical environments. Her goal was simple: create a delivery system that allowed healthcare workers to disinfect quickly, thoroughly, and without needing a sink between patient interactions. Hospitals needed speed, safety, and consistency — and Lupe delivered hygiene in motion.

This innovation directly reduced cross-infection risks in medical settings, particularly during patient rounds, wound care, neonatal handling, and surgical preparation. Alcohol-based sanitization proved highly effective against bacteria, fungi, and many enveloped viruses. Though early formulations were clinical, the underlying science was universal: reduce microbial transmission by rapidly disrupting pathogen membranes and proteins before contact spreads.

The leap from hospital halls to public handbags came later, accelerated dramatically during global health emergencies like SARS, H1N1, and COVID-19. What began as a nurse’s workflow solution became a cornerstone of public health behavior. Today, gel sanitizers are credited with significantly reducing infection spread in schools, long-term care homes, clinics, restaurants, workplaces, and travel hubs. The convenience factor changed habits; cleanliness became portable.

From a health systems perspective, this innovation highlighted a key principle: prevention beats treatment. Sanitizing hands doesn’t just reduce illness — it reduces strain on immune systems, limits outbreaks, protects vulnerable populations, and lowers pressure on healthcare infrastructure. The gel format also protected skin better than frequent harsh soap scrubbing, which can damage the barrier layer when overused.

Lupe’s idea was never glamorous, but its ripple effect was. A product designed for patient safety evolved into everyday self-care. Sometimes innovation isn’t about inventing something new — it’s about inventing something needed, before everyone knows they need it.

10‑Minute Movement Breaks That Improve Health

Feeling stiff, tired, or mentally foggy after long hours at your desk?

You’re not alone. Sitting all day can drain your energy, strain your muscles, and even affect your mood. The good news? You don’t need an hour at the gym to reset your body — just 10 minutes of movement can make a real difference.

Why Short Movement Breaks Matter

Even a few minutes of activity spread throughout your day can:

Boost circulation and oxygen flow

Ease neck, shoulder, and back tension

Improve mood and reduce stress

Sharpen focus and mental clarity

Researchers call these “micro‑breaks” or “exercise snacks,” and studies show they can significantly reduce the negative effects of prolonged sitting. (Medical News Today)

Quick 10‑Minute Movement Break Ideas

You can easily integrate these into your workday or home routine — no fancy equipment needed:

1. Desk Stretch (2–3 min)

Roll your shoulders, stretch your arms overhead, or gently twist your torso.

Relieves tension from hunching over screens.

2. Brisk Walk (5–10 min)

Walk around your office, home, or outside if possible.

Helps circulation, boosts energy, and refreshes your mind.

3. Mini Bodyweight Circuit (5–10 min)

10 squats

20 calf raises

10 lunges per leg

A quick burst of activity keeps muscles strong and metabolism active.

4. Mindful Movement (2–5 min)

Combine gentle stretching with deep breathing.

Focus on posture and movement to reduce stress and tension.

Tips to Make It Stick

Set a timer: Reminders every 30–60 minutes help you remember to move.

Pair with tasks: Take a movement break after finishing an email batch or call.

Keep it fun: Add music or step outside for fresh air.

Consistency over intensity: Regular short breaks beat occasional long workouts.

Takeaway:

You don’t need a lot of time to see results. Just 10 minutes, spread across your day, can improve your body, mind, and mood. Start small — stand, stretch, walk — and feel the difference in just one day.

Alberta campers eager to secure spots for the upcoming season are facing unexpected delays. Technical issues with the province's reservation website have forced officials to postpone the opening of camping reservations until February.

The glitches have affected the booking system for several popular locations, including Banff National Park and Lake O'Hara backcountry campgrounds. To ensure fair access for all, the new launch dates are as follows:

February 3, 2026, at 8 a.m. MT

- Waterton Lakes National Park

- Elk Island National Park

- Wood Buffalo National Park

- Rocky Mountain House National Historic Site

February 10, 2026, at 8 a.m. MT

- Lake O'Hara Backcountry Camping

February 12, 2026, at 8 a.m. MT

- Banff National Park, including:

- Lake Louise

- Icefields Parkway

These postponements have caused frustration among campers who had planned to book their sites in January. The delays are particularly concerning for those aiming to secure spots during peak summer months, when demand is highest.

Alberta Parks has been working to address these technical issues and improve the reservation system. In 2024, they launched a new booking platform to streamline the process and enhance user experience. Despite these efforts, the current glitches have highlighted the challenges of managing high demand and ensuring equitable access to camping facilities.

Campers are advised to create their accounts on the reservation website ahead of the new launch dates and to have backup options in mind, as popular sites are expected to book up quickly once reservations open. Additionally, it's important to check campground operating dates, as many do not open until late spring.

For those unable to secure reservations in Banff, alternative options include Jasper National Park, Kootenay or Yoho National Parks, and various Alberta Provincial Parks, which use a rolling booking window. Alberta Parks reservations typically open 90 days in advance for individual sites and 180 days in advance for comfort and group camping, with bookings opening daily at 9:00 a.m. MT.

As the new reservation dates approach, campers are encouraged to stay informed and prepared to ensure a successful booking experience.

Nominations are now being accepted for the 2026 Strathcona County Awards of Excellence, honoring individuals, businesses, and community groups that contribute to making Strathcona County an exceptional place to live.

This biennial event celebrates remarkable achievements and significant contributions that enhance the county's social, cultural, and economic fabric. The upcoming awards ceremony is scheduled for June 11, 2026, at Festival Place, where recipients will be publicly recognized.

"The Awards of Excellence provide a platform to acknowledge those who go above and beyond to strengthen our community," stated Mayor Rod Frank. "From dedicated volunteers and community leaders to innovative businesses and inspiring youth, these award recipients make a lasting difference in the lives of others and help shape the future of Strathcona County."

The awards encompass ten categories, reflecting the diverse ways individuals and groups contribute to the community:

Agricultural Leadership: Honoring outstanding contributions in agricultural stewardship, innovation, and promotion.

Arts, Culture and Heritage: Recognizing achievements in literary, visual, performing, film, and video arts, or in preserving and sharing local culture and history.

Athletic Achievement: Celebrating individuals who have demonstrated exceptional athletic skill and dedication.

Community Service: Acknowledging efforts that have improved the quality of life for others through volunteerism, good citizenship, humanitarian efforts, or environmental stewardship.

Economic Diversification: Recognizing contributions that diversify and strengthen Strathcona County's economy.

Heroism and Leadership: Honoring exceptional leadership or acts of heroism and bravery.

Outstanding Group: Celebrating non-profit organizations or community associations for their lasting contributions.

Service to Seniors: Recognizing individuals whose efforts have significantly benefited the quality of life for seniors.

Youth: Honoring individuals aged 21 or younger for significant contributions to the community.

Mayor’s Award: The highest civic recognition, selected from all eligible nominations, for contributions or achievements of lasting significance.

The nomination deadline is March 6, 2026. Nomination forms and detailed information about the award categories are available at the Strathcona County website. strathcona.ca/excellence

The Awards of Excellence not only highlight extraordinary accomplishments but also the generosity, leadership, and commitment that help build a welcoming, inclusive, and resilient community. Previous ceremonies have showcased achievements in volunteerism, cultural enrichment, and public service, reflecting the depth of talent and dedication found throughout Strathcona County.

For more information, contact Strathcona County Communications at 780-410-6595.

Women entrepreneurs in Sherwood Park have a wealth of opportunities to connect and grow their businesses through upcoming networking events.

On February 20, 2026, the Womanition Connect Group will host its monthly luncheon at Headquarters Restaurant and Bar, located at 100 Granada Boulevard.

This event offers a platform for like-minded women to share experiences and foster business relationships.

Attendees are encouraged to bring a door prize, which provides an opportunity to introduce their business to the group.

There is no membership fee; participants simply pay when they attend.

Professional attire is recommended to maintain a business-focused atmosphere.

For more details, visit the Womanition website.

For more information, visit the Leadership and Life website.

These events provide valuable platforms for women in business to build connections, share insights, and support each other's entrepreneurial journeys.

Whether you're a seasoned business owner or just starting out, participating in these gatherings can be a significant step toward achieving your professional goals.

The RavenWood Music Festival returns to Sherwood Park on July 10 and 11, 2026, bringing a weekend packed with live music and vibrant community energy.

Organized by the Music Society of Strathcona County, this beloved festival highlights homegrown talent, with local favorites and anticipated headliners set to take the stage.

The acclaimed Tragically Hip tribute band, Ahead By A Century, will fire up crowds on Friday, while Saturday welcomes the return of cherished local band Captain Tractor.

The lineup also features Charlie Jacobson, Pushing Ginger, Jed and the Valentine, Curt Sipihko Paskwawimostos, Donita Large, and Secondhand Dreamcar.

Students from Crescendo Music Studios will perform, celebrating emerging talent.

Early bird tickets start at $45 for a day or $80 for the weekend, with free entry for kids 16 and under with an adult.

Don't miss this lively celebration of local music in Sherwood Park.

The Art Society of Strathcona County is set to unveil its latest exhibition, Profundity, at the Loft Gallery located within the historic A. J. Ottewell Community Centre in Sherwood Park.

Running from January 31 to March 1, 2026, the show will be open to the public on Saturdays and Sundays from 12:00 PM to 4:00 PM.

This exhibition showcases a diverse collection of works by local artists, reflecting the depth and complexity of human experience through various artistic mediums.

Visitors can expect to see pieces that challenge perceptions and evoke thoughtful introspection.

The Loft Gallery, situated at 590 Broadmoor Blvd, is renowned for highlighting the talents of local artists and serves as a cultural hub in the community.

In addition to the exhibition, the gallery's gift shop offers a selection of unique items crafted by members of the society, including pottery, jewelry, and glassware.

For more information about the Profundity exhibition or other upcoming events, interested individuals can contact Sonja Marinoske at 780-922-3179 or via email at minirose@telus.net.

Don't miss this opportunity to engage with the vibrant art scene in Sherwood Park and support local artists.

Ignore the date above!

Paint this cheerful snowman porch leaner — a statement piece that welcomes guests all winter long.

Join me for a cozy, creative afternoon as we paint this cheerful snowman porch sign. A funny statement piece that welcomes guests all winter long.

This workshop is designed for real life humans, not “perfect painters.”

Your 4 ft x 8 inch knotty pine porch board is PRE-TRACED, so there’s no drawing required.

If you can paint by number, you’ve absolutely got this. There will be step-by-step instructions to guide you the whole way, breaking it down so it feels fun, not frustrating.

Whether you come solo for some much-needed “me time”, or bring a friend for a creative date, you’ll leave with something you’re genuinely proud to lean on your porch.

What’s included:

🎨 All painting supplies
🪵 Pre-traced projects (no drawing required!)
🖌️ Step-by-step guided instruction
🍷 A cozy, social setting — with food & drinks available
💫 A finished piece that’s truly one-of-a-kind

Location: The Canadian Brewhouse, Sherwood Park
Date: Sunday, February 1
Time: 1:00 PM - 4:00 PM

*Seats ALWAYS sell out, so grab your spot early!

Skip the craft-store chaos and treat yourself to a moment of calm, creativity, and connection. Come make something beautiful — and a memory to match.

You may also like the following events from Paint for Joy with Nicole Bray:

This Thursday, 29th January, 06:30 pm, Paint Nite in the Park in Sherwood Park

Next Thursday, 5th February, 06:30 pm, Paint Nite in the Park in Sherwood Park

Next month, 12th February, 06:30 pm, Paint Nite in the Park in Sherwood Park

Also check out other Arts events in Sherwood Park, Fine Arts events in Sherwood Park, Workshops in Sherwood Park.

On February 5, 2026, the World's Longest Hockey Game will begin at 52269 Range Road 220 in Sherwood Park, Alberta.

Forty passionate players will hit the ice, backed by hundreds of volunteers and enthusiastic fans, all united in the fight to end cancer.

This extraordinary challenge sees participants striving to play hockey for over 11 straight days, aiming to set a new Guinness World Record.

Past marathons in Chestermere, Alberta, have already made history—like the 262-hour Hockey Marathon for the Kids in April 2024, raising more than $1.4 million for the Alberta Children’s Hospital Foundation.

Earlier this year, young athletes aged 10 to 16 played for 72 hours, generating nearly $400,000 for childhood cancer trials at the University of Alberta.

With every game, the community’s commitment and spirit grow stronger.

Organizers encourage everyone to cheer, attend, or donate as we skate toward a cancer-free future.

Kick off your week with excitement at Caffrey's In The Park and Tremendous Trivia every Monday at 7:00 PM.

Bring your friends for fast-paced trivia fun, featuring a visual round, two “Name That Tune” segments, and three general knowledge challenges.

Put your heads together to tackle questions displayed on the big screens, while lively hosts spark the crowd with mini-games and chances to win individual prizes.

Prizes are awarded all night, with a trophy waiting for the evening’s top team.

Reserve your table by calling 780-449-7468, or drop in to discover why these trivia nights are a local favourite for competition and laughter.

Always check Caffrey’s social media for the latest event times before heading out.

Enjoy an energetic Monday at 99 Wye Road, Sherwood Park, where community and fun come first.

Phone: (587) 785-8878

The ASSC welcomes members and non-members to participate in workshops and classes. All classes are held at the A.J. Ottewell Community Centre in Sherwood Park, and registration is open to those 18 years old or older.

Take the next step in your artistic journey!  ASSC offers many online and in-person workshops.  You can explore a range of classes from drawing and painting in all mediums to developing style and process.  Whether you’re looking for art workshops for beginners or you’re already an experienced artist, you can take your skills to the next level.  All our classes and workshops are taught by talented artists and professionals, giving you opportunities to learn new techniques with new tools.

For more information, and our workshop list Contact us.

Events and Activities Calendar

Abuse usually gets worse when it stays hidden. If you, or someone you know, are being abused, talk to someone you trust or who is trained to help.

Strathcona County Elder Abuse Line: Call 780-464-7233

This 24-hour, confidential telephone line is available to Strathcona County seniors experiencing abuse and those concerned for the well-being of a senior. Support, referrals, and information are provided.

It can be difficult to determine if elder abuse is taking place.

You may be experiencing abuse if someone close to you: 

• pressures you to sign papers or use your money
• prevents you from spending time with others
• makes you feel scared or threatened
• touches you in ways that you do not want
• prevents you from getting food, clothes, medication, or medical care
• hurts you physically
•  

Services in Alberta

• Government of Alberta Seniors Services - Government of Alberta site with several resources for all seniors.

•  
• Alberta Elder Abuse Awareness Network (AEAAN): a network of Albertans dedicated to increasing awareness and supporting a community response to elder abuse.

Is elder abuse happening in our community?

The need for elder abuse supports was identified in Strathcona County’s Older Adults Plan. The results of the 2009 Seniors Plan Survey found that:

• Five percent of survey respondents had experienced elder abuse by a family member.
•  
• Six percent indicated that someone close to them had been too involved in their decision-making.
•  

Strathcona County Elder Abuse Response Network

This service is a collaboration between the RCMP, Covenant Health, A Safe Place, Sherwood Park Primary Care Network, Alberta Health Services Home Care, and Strathcona County Family and Community Services. This service can be accessed through the Strathcona County Elder Abuse Line. 

Call 780-464-7233

So We Tried Pretty Photos

If you would like to share your Silly Photos.

They must be fit for Public Viewing

You can send .jpg or .png here: photos@arnoldbrownridge.com

Max, a charming male dog, recently joined NASAP after his previous family faced challenging times and could no longer care for him due to demanding work schedules.

Despite these changes, Max remains a sweet and affectionate companion.

Interestingly, he exhibits cat-like behaviors, adding a unique charm to his personality.

Max enjoys playful interactions, especially with smaller dogs, showcasing his friendly nature.

Currently, he is diligently working on his manners and training, aiming to become the perfect addition to a loving home.

Max is neutered, vaccinated, and in excellent health, eagerly awaiting his forever family.

Consider opening your heart and home to Max today.

For more information or to arrange a meeting with Max, please contact NASAP directly.

Let's help Max find the loving home he deserves.

Contact: (780) 922-0250

Introducing Midnight, a captivating kitten from Sherwood Park with a tale as intriguing as her name.

Initially mistaken for a male, this delightful feline is, in fact, a female with a penchant for adventure.

Midnight, the superhero of her litter, often perches atop high towers, vigilantly observing her siblings below.

Embracing her alter ego, she embodies the spirit of Batwoman, always ready for the next escapade.

Rescued alongside her mother and four siblings from an abandoned field, Midnight's early days were challenging.

After spending time at a local shelter, she transitioned into foster care, where she's been learning to trust and bond with humans.

On December 8, Midnight underwent a successful spaying procedure.

She also received her microchip and final vaccinations, including FRCP and rabies, ensuring she's in optimal health.

Now, Midnight is on the lookout for a forever family to share her adventures.

Perhaps a household that might consider adopting one of her siblings as well?

Midnight is ready to embark on her next adventure with a loving family.

Could that be you?

Call: (780) 922-0250

Clark's Restaurant

130 Broadway Blvd #170, Sherwood Park, AB

https://clarksrestaurant.ca/

Clarks restaurant good food and good prices and good coffee

Cali Nails

993 Fir St #84, Sherwood Park

(780) 416-8058

They take very good care of me when I go for pedicures.

If You Would Like To Support A Small Business,

Please Send Details and Why You Recommend It

TO: knowhowmediapub@gmail.com

Welcome to The Canadian Brewhouse,

where Our House is Your House! 

We’re 100% Canadian owned and operated, with high-def screens everywhere so you won't miss a moment of your favourite sports.

Our menu is loaded with delicious options, from burgers and wings to mouth-watering poutines and daily specials.

Plus, we offer a fantastic selection of beers and signature cocktails.

Step into our backyard! Our large patio is your perfect hangout spot—heated when it’s chilly, misted when it’s hot, and packed with lawn games, dinner seating, cozy couches, and fire pits.

The Canadian Brewhouse is the ultimate spot for friends, families, and fans to come together for good times, great food, and awesome community events.

Download our app for easy reservations, exclusive deals, and to join our loyalty program!

For More Information:

Blowers & Grafton in Sherwood Park infuses the Emerald Hills Centre with the lively taste of Halifax street food.

Located at 7000 Emerald Dr #500, this spot draws both regulars and newcomers seeking authentic East Coast cuisine.

The menu boasts classics like the iconic Halifax Donair, loaded poutines, and lobster rolls, served in generous portions with creative flair.

Atmosphere buzzes with energy, thanks to weekly Trivia Nights every Wednesday at 8 PM, and Maritime Mondays featuring live East Coast music and exclusive drink deals.

Diners enjoy great value during Hali Hour specials twice daily, from 2–5 PM and 9 PM until close, making it easy to savor favorites at a discount.

Blowers & Grafton offers a delicious slice of Halifax hospitality for anyone craving bold flavors and memorable dining in Sherwood Park.

🚨 Emergency Services

• Emergency (Police, Fire, Ambulance): 911
• RCMP (Non-Emergency – Strathcona County): 780‑467‑7741
• Fire Department (Non-Emergency): 780‑464‑8468
•  

🏛️ Strathcona County Services

• County Hall & General Inquiries: 780‑464‑8111
• Utilities (Water, Sewer, Garbage): 780‑449‑5514
• Road Maintenance / Snow Removal: 780‑417‑7100
• Transit Info (Strathcona County Transit): 780‑464‑7433
•  

🩺 Health & Safety

• Health Link (24/7 Nurse Advice): 811
• Strathcona Community Hospital: 780‑449‑5380
• Poison & Drug Info Centre: 1‑800‑332‑1414
• Mental Health Helpline (24/7): 1‑877‑303‑2642
•  

🐾 Animal & Bylaw Services

• Animal Control & Lost Pets: 780‑449‑5511
• Bylaw Enforcement (Noise, Parking, etc.): 780‑449‑0170
•  

📚 Community & Public Services

• Strathcona County Library: 780‑410‑8600
• Recreation, Parks & Culture Info: 780‑467‑2211
• Sherwood Park Arena & Sports Centre: 780‑467‑2211
•  

💡 Utilities & Emergency Lines

• ATCO Gas (24/7 Emergency): 1‑800‑511‑3447
• FortisAlberta (Power Outages): 310‑WIRE (9473)
• EPCOR (Water/Sewer Issues): 780‑412‑6800

👵🧓 Senior Services – Sherwood Park & Area

Seniors’ Information & Support Services (SISS):
💬 Help with forms, government programs, housing, referrals
📞 780‑464‑4044
🌐 strathcona.ca/seniors

Seniors Outreach Program (Sage Seniors Association – Sherwood Park):
💬 Connection to wellness programs, mental health resources & community activities
📞 780‑701‑9014
🌐 mysage.ca

Strathcona County Family and Community Services (FCS):
💬 Counselling, income support, friendly visitor program
📞 780‑464‑4044
🌐strathcona.ca/fcs

Strathcona County Transit Mobility Bus (for seniors & people with disabilities):
📞 780‑464‑7433
🌐 strathcona.ca/mobilitybus

Meals on Wheels – Sherwood Park
📞 780‑449‑5353
🌐 mealsonwheelsedmonton.org

Sherwood Care Centre (Long-Term Care):
📞 780‑467‑2281
🌐 sherwoodcare.com

Better Business Bureau Senior Scam Support Line:
📞 1‑877‑322‑8228
💬 For advice and scam reporting

In 1966, Lupe Hernández, then a nursing student, developed a gelled alcohol-based hand disinfectant intended for clinical environments.

(For the complete story, see the article above)