This Is Clinton Beck. He is super helpful and friendly. I have done business with him and his team. A more honest bunch would be hard to find.https://beckantiques.com/

What Tiny Item Was invented To Hold Material

Together Safely ?

We can take your old beat up, worn out and dull tools of all kinds and restore them to like new condition. We also Replace Broken Handles  See examples here:

Please Contact Us...contact@know-howmedia

The safety pin is a simple invention that became indispensable, yet its creation was sparked by a moment of financial urgency.

In 1849, Walter Hunt, an American inventor, was facing a $15 debt.

To settle it, he quickly devised a brilliant design using wire: a coiled spring mechanism kept the pin securely closed, while a protective clasp shielded the sharp end, making it much safer than traditional straight pins.

Hunt patented his invention, but immediately sold the rights for $400—just enough to pay his debt.

Ironically, the safety pin became a global household staple for clothing, first aid, and repairs, while Hunt missed out on its fortune.

Fun fact: Walter Hunt also invented a pioneering sewing machine, but once again sold the patent too soon, losing millions.

Reaching for coffee first thing in the morning?

You’re not alone. But before that first sip of caffeine, your body may be craving something even more important: water.

After 6–8 hours of sleep, your body wakes up naturally dehydrated. Starting your day with a glass of water can help you feel more energized, focused, and ready to go — even before your coffee kicks in.

Why Water Comes First

While coffee has its benefits, drinking it on an empty, dehydrated system can:

• Increase feelings of jitteriness
• Contribute to dehydration
• Spike cortisol (your stress hormone)

On the other hand, water first thing in the morning can:

• Rehydrate your body and brain
• Kickstart metabolism
• Support digestion
• Improve focus and energy naturally

How to Follow the Rule

1. Start with One Glass
Drink a full glass of water (8–12 oz) as soon as you wake up.

2. Keep It Visible

Place a glass or water bottle by your bedside or in the kitchen the night before.

3. Wait Before Coffee
Give your body 10–15 minutes to absorb the water before reaching for caffeine.

4. Add a Boost (Optional)
A squeeze of lemon or a pinch of sea salt can enhance hydration and taste.

Quick Tip

If plain water feels boring in the morning, try:

• Warm water with lemon
• Herbal tea
• Infused water (cucumber, berries, etc.)

The goal is simple: hydrate first, caffeinate second.

The Takeaway

You don’t need to give up your morning coffee — just delay it slightly.
By drinking water first, you’ll support your body’s natural rhythms, improve energy, and start your day on a healthier note.

Sometimes the smallest habits — like one glass of water — create the biggest impact.

Women in Sherwood Park navigating perimenopause now have tailored support close to home.

Balance Wellness hosts “The Journey Through Menopause,” a free, monthly gathering offering education, connection, and understanding in a judgment-free space.

Led by certified Hormone, Health, and Life Coach Jodi Harty from Elements of Wellness, the next session welcomes women on Monday, March 30, 2026, from 5:30 PM to 6:30 PM at Balance Wellness on Kaska Road. Registration is encouraged, but walk-ins are warmly welcomed.

Balance Wellness also plans additional workshops and events, sometimes featuring guest speakers and small fees, ensuring continued, comprehensive resources for local women’s menopause wellness.

For extra support, the Women’s Wellness Day for Pelvic Health arrives March 21, 2026, at Edmonton’s Burnewood Community Centre, featuring yoga and expert-led discussions for $80.

These accessible events highlight a positive shift for women’s health in the community.

Canadians are facing a surge in investment scams that exploit advanced technology like artificial intelligence and deepfakes, costing millions each year.

Fraudsters increasingly use believable fake crypto platforms, Ponzi schemes, and affinity scams targeting local communities.

They promise guaranteed returns with zero risk, pressure investors to act fast, and often reach out through cold calls or social media.

Red flags include requests for overseas money transfers, unclear strategies, and trouble accessing your funds.

Protect your finances by confirming both the advisor and investment firm are properly registered with the Alberta Securities Commission.

Always research offers thoroughly, ask questions, and avoid rushing into decisions.

If you suspect you are being targeted, promptly contact the Alberta Securities Commission at 403-355-3888, local police, or the Canadian Anti-Fraud Centre.

Mattamy Homes is offering Alberta homebuyers a unique chance to have their first year of mortgage payments fully covered through its limited-time First Year Mortgage, On Us campaign.

This program applies to new homes in several communities, including Hearthstone in Sherwood Park, and is available on all single-family, semi-detached, rear-lane townhomes, and village homes.

Buyers can choose monthly payments up to $4,150 or receive a one-time lump sum to help ease their entry into homeownership.

The incentive is designed to reduce financial stress in that crucial first year, making it especially attractive for those eager to settle in Sherwood Park.

Mattamy Homes is also expanding its Alberta footprint by collaborating with Truman on a major new 253-acre community in Chestermere.

Interested buyers should visit sales centers soon, as opportunities like this are limited.

Strathcona County RCMP are warning Sherwood Park residents after a string of distraction thefts in local business parking lots between February 1 and March 1, 2026.

In at least five cases, victims were targeted by individuals claiming to need urgent help—often citing a family death or financial trouble—to gain trust.

Suspects posed as stranded motorists or those needing money, sometimes offering fake gold, jewelry, or counterfeit electronics in exchange.

Some victims were convinced to withdraw cash at ATMs or buy gift cards, while others had their real jewelry swapped for fakes in carefully executed scams.

The thieves typically drive rental vehicles with out-of-province plates, including Quebec, Ontario, and British Columbia.

Residents are urged to stay alert, secure their valuables, and avoid strangers seeking physical contact or invading personal space.

Report any suspicious activity to police to help curb crime in our community.

Strathcona County is preparing to host the 2026 Alberta Summer Games, calling on local residents to volunteer and help create an unforgettable experience.

From July 16 to 19, over 1,800 young athletes from across Alberta will compete in sports such as mountain biking, swimming, basketball, baseball, and lacrosse.

Organizers need nearly 1,500 volunteers, offering a variety of roles from admissions and scorekeeping to medical support and event guidance.

Volunteer shifts range between two and four hours, with complimentary training, snacks, and access to view the sporting events provided.

Youth 16 and older can volunteer independently, while those aged 13 to 15 may participate with an adult.

Ward 8 Coun. Katie Berghofer highlights that volunteering provides valuable hands-on experience, helping youth build skills and confidence.

The Games are set to boost local tourism and showcase Strathcona County’s vibrant community.

Attention Business Owners & Readers!

Do you know a woman who runs a business, leads a team, or is making a positive impact in our community?

We’d love to feature her in our

Women Who Mean Business spotlight!

Whether she’s an entrepreneur, professional, volunteer leader, or part of an organization like Womanition, we want to help share her story.

Simply email us contact@know-howmedia.com and tell us:

• Her name

• Her business or role

• Why she deserves recognition

Let’s celebrate the amazing women around us!

Women entrepreneurs in Sherwood Park have a wealth of opportunities to connect and grow their businesses through upcoming networking events.

On April 17, 2026, the Womanition Connect Group will host its monthly luncheon at Headquarters Restaurant and Bar, located at 100 Granada Boulevard.

This event offers a platform for like-minded women to share experiences and foster business relationships.

Attendees are encouraged to bring a door prize, which provides an opportunity to introduce their business to the group.

There is no membership fee; participants simply pay when they attend.

Professional attire is recommended to maintain a business-focused atmosphere.

For more details, visit the Womanition website.

For more information, visit the Leadership and Life website.

These events provide valuable platforms for women in business to build connections, share insights, and support each other's entrepreneurial journeys.

Whether you're a seasoned business owner or just starting out, participating in these gatherings can be a significant step toward achieving your professional goals.

Spring has arrived in Sherwood Park, and the community energy is high as residents immerse themselves in lively fashion celebrations.

Strathcona County is now accepting submissions for its 2026 Annual Art Acquisition Program, inviting artists to apply online from February 9 to April 26, 2026.

Selected works will join the County’s Permanent Art Collection, a vibrant display of over 400 pieces representing diverse media, including painting, sculpture, photography, textiles, and mixed media.

Art is curated by the Art Collection Advisory Committee through a juried process, celebrating local creativity and artistic excellence.

Applicants must have a connection to Strathcona County, live within the region, identify as equity-seeking on Treaty 6 Territory, or have participated in public art initiatives locally.

The County is also promoting local art with the 2026 Alberta Summer Games Mural Jam and a Student Art Competition, allowing young artists to showcase and sell their work.

These initiatives highlight Strathcona County’s dedication to nurturing and celebrating the arts within the community.

The RavenWood Music Festival returns to Sherwood Park on July 10 and 11, 2026, bringing a weekend packed with live music and vibrant community energy.

Organized by the Music Society of Strathcona County, this beloved festival highlights homegrown talent, with local favorites and anticipated headliners set to take the stage.

The acclaimed Tragically Hip tribute band, Ahead By A Century, will fire up crowds on Friday, while Saturday welcomes the return of cherished local band Captain Tractor.

The lineup also features Charlie Jacobson, Pushing Ginger, Jed and the Valentine, Curt Sipihko Paskwawimostos, Donita Large, and Secondhand Dreamcar.

Students from Crescendo Music Studios will perform, celebrating emerging talent.

Early bird tickets start at $45 for a day or $80 for the weekend, with free entry for kids 16 and under with an adult.

Don't miss this lively celebration of local music in Sherwood Park.

Phone: (587) 785-8878

The ASSC welcomes members and non-members to participate in workshops and classes. All classes are held at the A.J. Ottewell Community Centre in Sherwood Park, and registration is open to those 18 years old or older.

Take the next step in your artistic journey!  ASSC offers many online and in-person workshops.  You can explore a range of classes from drawing and painting in all mediums to developing style and process.  Whether you’re looking for art workshops for beginners or you’re already an experienced artist, you can take your skills to the next level.  All our classes and workshops are taught by talented artists and professionals, giving you opportunities to learn new techniques with new tools.

For more information, and our workshop list Contact us.

Spice up your Thursday mornings at WESeniors Strathcona with Scrabble & Games sessions, running from 9:30 a.m. to 12:00 p.m. every week.

Test your vocabulary, strategize, and connect with neighbors over Scrabble and a wide variety of tabletop games in a welcoming space open to all skill levels.

For just $2, enjoy a morning of friendly competition, plus coffee and a muffin at #140, 501 Festival Way, Sherwood Park.

Come for the games, stay for the laughter and community spirit—there’s always a fun way to connect, engage, and make new friends.

Sherwood Park residents aged 55 and over are invited to boost their brain health with the new FitMinds™ program.

This eight-week initiative, created by We Seniors and Chartwell Emerald Hills, centers on fun, practical ways to improve cognitive resilience and help prevent dementia.

Each weekly session lasts 90 minutes, blending 30 minutes of lively, lecture-style learning with 60 minutes of interactive activities like puzzles, memory games, problem-solving, and storytelling.

The program embraces five pillars of healthy living: nutrition, socialization, mental stimulation, spirituality, and physical activity.

Sessions run Thursdays from March 26 to May 14, 2026, primarily at Sherwood Park United Church, with the finale at Chartwell Emerald Hills.

Door prizes await, and friends are welcome. Pre-registration is requested by contacting We Seniors.

Programs like the Active Aging Series also highlight Sherwood Park’s strong commitment to cognitive wellness.

It's Going To Be A Bumpy Ride!

If you would like to share your Silly Photos.

They must be fit for Public Viewing

You can send .jpg or .png here: photos@arnoldbrownridge.com

Click Image To Make Bigger

Meet Boots, an affectionate domestic short-haired kitten rescued from an abandoned field with his mother and siblings.

This little adventurer, famous for his tall white “cowboy boots” and unique sole patch, is known as the “Texas Walker Cowboy” for his playful leadership.

Boots is eager to find a foster-to-adopt family ready to give him a forever home—and maybe even welcome one of his siblings too.

He’s adaptable, social, and will soon be neutered, microchipped, and fully vaccinated, including for rabies and FRCP, on December 8.

The adoption fee covers spay/neuter, vaccines, parasite treatments, FIV/FeLV testing, a vet checkup, and any extra veterinary care.

Boots can also get along with cat-friendly dogs with proper introductions.

Apply to adopt Boots and help this spirited kitten find the loving family he deserves.

Contact NASAP

The Clothes Line

201 Athabascan Ave

Sherwood Park

780) 464-7786

Malina Bakery

3001 Buckingham Dr #150,

Sherwood Park

(825) 889-0011

Gratitude Coffee

897 Pembina Rd,

Sherwood Park,

(780)-952-0881

Bai's Barbershop

800 Broadmoor Blvd #350,

Sherwood Park

(587) 714-2045

Fem Haven Boutique

321 Kaska Rd

Sherwood Park

(780) 405-0802

Brisbin Family Chiropractic

150 Chippewa Rd,

Sherwood Park

(780) 449-6636

The Loft Hair

 #130-120 Pembina Road
Sherwood Park AB
(780) 278-9427

Clark's Restaurant (recommended multiple times)

130 Broadway Blvd #170,

Sherwood Park, AB

https://clarksrestaurant.ca/

Clarks restaurant good food and good prices and good coffee

Cali Nails

993 Fir St #84,

Sherwood Park

(780) 416-8058

They take very good care of me when I go for pedicures.

Subway

Sherwood Park Mall

(780) 416-7081

Little Guy Liquor

270 Baseline Rd #126,

Sherwood Park,

(780) 417-9611

Northern Reflections

Sherwood Park Mall

(780) 449-4643

H&W

201 Festival Way,

Sherwood Park,

(780) 409-1830

Famous Donair

1080 Strathcona Dr,

Sherwood Park,

(780) 416-1833

Pasta Pantry

101 Granada Blvd,

Sherwood Park,

(780) 467-3777

Willy's Place Dining Room

990 Lakeland Village,

Sherwood Park,

(780) 449-6856

Lil Johns Sign Shop

2220 Broadmoor Blvd,

Sherwood Park,

(780) 449-3333

The U-Turn Local Eatery and Kitchen

52404 Range Rd 221,

Ardrossan,

(780) 884-1355

Baseline Wine and Spirits

11 Athabascan Ave #172,

Sherwood Park,

(780) 449-4448

If You Would Like To Support A Small Business,

Please Send Details and Why You Recommend It

TO: knowhowmediapub@gmail.com

New Restaurants to

Try This Month

ACERO, Artisanal Cuisine

Acero Artisanal Cuisine is an Italian restaurant located at 270 Baseline Road, Ste 182, Sherwood Park, Alberta.

It is celebrated for handcrafted Italian fare served in a warm, rustic atmosphere centered on an open wood-fired oven that defines its culinary style. The restaurant has become a local favorite for both intimate dinners and family gatherings.

Contact:

ZIGLE Korean Bulgogi Restaurant

ZIGLE Korean Bulgogi Restaurant is a modern Korean dining spot in Sherwood Park, Alberta, known for blending authentic flavors with a contemporary presentation.

Its menu focuses on bulgogi—Korea’s signature marinated grilled beef—offered in inventive forms such as burgers, rice bowls, and shared platters.

The restaurant has quickly earned a loyal following for both the quality of its dishes and its tech-friendly dining experience.

900 - 800 Broadmoor Boulevard, Sherwood Park

Welcome to The Canadian Brewhouse,

where Our House is Your House! 

We’re 100% Canadian owned and operated, with high-def screens everywhere so you won't miss a moment of your favourite sports.

Our menu is loaded with delicious options, from burgers and wings to mouth-watering poutines and daily specials.

Plus, we offer a fantastic selection of beers and signature cocktails.

Step into our backyard! Our large patio is your perfect hangout spot—heated when it’s chilly, misted when it’s hot, and packed with lawn games, dinner seating, cozy couches, and fire pits.

The Canadian Brewhouse is the ultimate spot for friends, families, and fans to come together for good times, great food, and awesome community events.

Download our app for easy reservations, exclusive deals, and to join our loyalty program!

For More Information:

🚨 Emergency Services

• Emergency (Police, Fire, Ambulance): 911
• RCMP (Non-Emergency – Strathcona County): 780‑467‑7741
• Fire Department (Non-Emergency): 780‑464‑8468
•  

🏛️ Strathcona County Services

• County Hall & General Inquiries: 780‑464‑8111
• Utilities (Water, Sewer, Garbage): 780‑449‑5514
• Road Maintenance / Snow Removal: 780‑417‑7100
• Transit Info (Strathcona County Transit): 780‑464‑7433
•  

🩺 Health & Safety

• Health Link (24/7 Nurse Advice): 811
• Strathcona Community Hospital: 780‑449‑5380
• Poison & Drug Info Centre: 1‑800‑332‑1414
• Mental Health Helpline (24/7): 1‑877‑303‑2642
•  

🐾 Animal & Bylaw Services

• Animal Control & Lost Pets: 780‑449‑5511
• Bylaw Enforcement (Noise, Parking, etc.): 780‑449‑0170
•  

📚 Community & Public Services

• Strathcona County Library: 780‑410‑8600
• Recreation, Parks & Culture Info: 780‑467‑2211
• Sherwood Park Arena & Sports Centre: 780‑467‑2211
•  

💡 Utilities & Emergency Lines

• ATCO Gas (24/7 Emergency): 1‑800‑511‑3447
• FortisAlberta (Power Outages): 310‑WIRE (9473)
• EPCOR (Water/Sewer Issues): 780‑412‑6800

👵🧓 Senior Services – Sherwood Park & Area

Seniors’ Information & Support Services (SISS):
💬 Help with forms, government programs, housing, referrals
📞 780‑464‑4044
🌐 strathcona.ca/seniors

Seniors Outreach Program (Sage Seniors Association – Sherwood Park):
💬 Connection to wellness programs, mental health resources & community activities
📞 780‑701‑9014
🌐 mysage.ca

Strathcona County Family and Community Services (FCS):
💬 Counselling, income support, friendly visitor program
📞 780‑464‑4044
🌐strathcona.ca/fcs

Strathcona County Transit Mobility Bus (for seniors & people with disabilities):
📞 780‑464‑7433
🌐 strathcona.ca/mobilitybus

Meals on Wheels – Sherwood Park
📞 780‑449‑5353
🌐 mealsonwheelsedmonton.org

Sherwood Care Centre (Long-Term Care):
📞 780‑467‑2281
🌐 sherwoodcare.com

Better Business Bureau Senior Scam Support Line:
📞 1‑877‑322‑8228
💬 For advice and scam reporting

"Mystery Solved: The Surprising Inventor of the Safety Pin Revealed!"

(For the complete story, see the article above)