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Winter Readiness for Seniors
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Winter in rural Alberta is no small affair. For seniors living on farms or in small towns, it means frosty mornings, snow-draped fields, and chilly nights by the fire. But a little preparation can make this season safer and far more enjoyable. Here are some warm and practical ways to stay winter-ready!
1. Stay Connected with the WeatherChecking the weather forecast daily can help you plan ahead for icy roads or snowstorms. Use the **WeatherCAN app** or tune in to your local radio station to hear about any extreme cold warnings, which can signal when it’s best to stay cozy indoors. Knowing what’s coming will also help you get ahead of any extra errands or animal care if you’re on a farm. Environment Canada offers more details on weather alerts in your area.
2. Prep Your Cozy Home BaseA warm home is a safe home in winter. Before the cold truly sets in, double-check your heating system to make sure it’s in top shape. If you rely on a wood stove, have your chimney inspected and cleaned. A backup heat source, like a generator or propane heater, is also a good idea in case of power outages, which can be more common during heavy snowfalls. Remember to keep carbon monoxide detectors up to date for safety. GetPrepared.ca offers great insights into winterizing your home.
3. Build a Winter-Ready KitHaving an emergency kit is essential for peace of mind. Include blankets, flashlights, extra batteries, a radio, and some non-perishable food and water. If you have a car, keep a smaller kit in there too, especially if you often drive long stretches in rural areas. Snow shovels, sand, or salt for icy pathways, and a few spare winter clothing items will all come in handy when winter decides to turn up the intensity. Visit Get Prepared - Emergency Kits for guidance on creating your perfect kit. 4. Bundle Up in Layers
When it’s time to head out, layer up! Insulated clothing, hats, gloves, and waterproof boots aren’t just for comfort—they’re essential for health, keeping hypothermia and frostbite at bay. Remember, Alberta’s cold can be biting, but proper layers can keep it at arm’s length. And if the roads look snowy, consider staying home with a hot drink in hand. 5. Winter Wellness
For those with health conditions, cold weather can add extra challenges. Be mindful of overdoing it while shovelling or working outside. Try to take it easy, and don’t hesitate to ask for help if you need it. Neighbours and family members are often more than willing to lend a hand in this community. For extra tips, check out the Government of Canada’s Winter Weather Safety Tips.
Winter can be a magical season when you’re well-prepared, so here’s to staying warm, safe, and connected! |

