Living Life in Joy

206 Pembina Rd

A fitness centre located at 2055 Premier Way in Sherwood Park.

A fitness centre on Premier Way in Sherwood Park.

Balance Wellness is an Integrative Mental Wellness Centre blending traditional holistic practices and treatments with counselling & psychology services as well as new and innovative technologies that support both mental and physical wellbeing. We also offer drop in and specialty classes teaching meditation, breath work, yoga and other practices that help to balance the nervous system, help manage stress, lower anxiety and help you feel your best!

Yoga Studio

A fitness centre located at 1020 Sherwood Dr in Sherwood Park.

Enter the healing vibes of Zenergy Healing where Starr Parsons-Scheuer (RYT200, YIN50, CRA-AP) offers Reiki aiding to balance the body, mind, emotions and spirit to assist with achieving your optimum health, Colour/Sound Therapy, Shamanic Healing, Sound Baths and Yoga. Please call or text (780) 318-3726 or email zenergyhealing333@gmail.com for further information or to book a session.

We created this space to bridge the gap between traditional Pilates and trend-focused studios - so you can feel like you belong even without the latest matching set or 10K Instagram followers (although if you’ve got either of those, you’re welcome, too!). Our Studio offers intentional, educated movement in an environment that feels modern, welcoming, and genuinely great to be in. A space where you feel just as comfortable walking in for your first class as you do levelling up your practice. Wellness, community and intentional living is central to who we are. And we know how impactful it can be when it’s all combined together.