Sherwood Park
Balance Wellness

Balance Wellness

Fitness in Sherwood Park

5.0 21 Google reviews

+1 780 570 96 44201 Kaska Rd Unit 119, Sherwood Park, Alberta T8A 2J6

Balance WellnessBalance Wellness, photo 2Balance Wellness, photo 3

Where to find them

201 Kaska Rd Unit 119, Sherwood Park, Alberta T8A 2J6

Free newsletter

More of Sherwood Park in your inbox

Local news, new businesses and what's on from Sherwood Park Echo, once a week.

Get directionsOpen in Maps

About

Balance Wellness is an Integrative Mental Wellness Centre blending traditional holistic practices and treatments with counselling & psychology services as well as new and innovative technologies that support both mental and physical wellbeing. We also offer drop in and specialty classes teaching meditation, breath work, yoga and other practices that help to balance the nervous system, help manage stress, lower anxiety and help you feel your best!

Amenities

Accessibility

  • Wheelchair-accessible parking lot

Hours

Tuesday
9 a.m. to 9 p.m.
Wednesday
9 a.m. to 9 p.m.
Thursday
9 a.m. to 9 p.m.
Friday
9 a.m. to 9 p.m.
Saturday
9 a.m. to 9 p.m.
Sunday
Closed
Monday
9 a.m. to 9 p.m.

More Fitness in Sherwood Park

Sherwood Park Yoga Yoga studio
A fitness centre on Premier Way in Sherwood Park.
Modo Yoga Sherwood Park Yoga studio
A fitness centre located at 2055 Premier Way in Sherwood Park.
Park Yoga & Wellness Yoga studio
Yoga Studio
Oxygen Yoga and Fitness Sherwood Park Yoga studio
A fitness centre located at 1020 Sherwood Dr in Sherwood Park.
Living Life in Joy Yoga studio
A fitness centre on Premier Way in Sherwood Park.
The Art Of Harmony Acupuncture Yoga studio
206 Pembina Rd
Zenergy Healing Yoga studio
Enter the healing vibes of Zenergy Healing where Starr Parsons-Scheuer (RYT200, YIN50, CRA-AP) offers Reiki aiding to balance the body, mind, emotions and spirit to assist with achieving your optimum health, Colour/Sound Therapy, Shamanic Healing, Sound Baths and Yoga. Please call or text (780) 318-3726 or email zenergyhealing333@gmail.com for further information or to book a session.
Athletic EDG Fitness Personal trainer
Athletic EDG Fitness is a 24/7 gym dedicated to helping members of all ages achieve their fitness, health, and performance goals. We specialize in weight loss services, personal training, group fitness classes, sports training, athletic development, athletic skills training, and team conditioning in a supportive environment. Whether you're looking to lose weight, build strength, improve endurance, or elevate your athletic performance, our experienced coaches provide personalized guidance every step of the way. Join Athletic EDG Fitness today and start reaching your goals! Members enjoy secure 24/7 access with key-fob entry. Personal training is available daily from 5am-10pm.
Sherwood Park Echo

© 2026 Sherwood Park Echo.

Sherwood Park Echo is your friendly weekly snapshot of life in the heart of Strathcona County. From hometown headlines and community spotlights to local events and weekend plans, we echo the voices and values that make Sherwood Park shine. It’s the news, the people, and the pulse of the Park in your inbox every week.

© 2026 Sherwood Park Echo.

This publication sponsored by