Shemovesyeg

At STRYD Movement Studio, we believe movement is for everybody. Whether you're new to fitness, returning after injury, managing a chronic condition, or looking to enhance athletic performance, our expert instructors are here to support you every step of the way. Founded by a Registered Nurse and Kinesiologist, STRYD offers small-group classes designed to build strength, improve mobility, enhance balance, and increase confidence in movement. We offer Reformer Pilates, Mat Pilates, TRX, strength training, yoga, circuit classes, and athlete performance training in a welcoming, supportive environment. Our goal is simple: help you move better, feel stronger, and live life to its fullest.

InCentre Pilates is a boutique Pilates studio offering Contemporary Reformer, Tower, Chair, Fuse Ladder classes, private training and more. Our small group classes are taught by comprehensively trained Pilates instructors for thoughtful, individualized instruction in a welcoming environment.

We created this space to bridge the gap between traditional Pilates and trend-focused studios - so you can feel like you belong even without the latest matching set or 10K Instagram followers (although if you’ve got either of those, you’re welcome, too!). Our Studio offers intentional, educated movement in an environment that feels modern, welcoming, and genuinely great to be in. A space where you feel just as comfortable walking in for your first class as you do levelling up your practice. Wellness, community and intentional living is central to who we are. And we know how impactful it can be when it’s all combined together.

Revive Pilates - Sherwood Park offers non-heated Mat Pilates classes designed to be accessible for everyone. Studio doors open 20 minutes prior to scheduled classes.

Club Pilates Sherwood Centre is locally owned and operated and can be found in the heart of Sherwood Park. Our skilled and energetic Instructors offer a wide variety of classes to keep you not only fit-but excited again about fitness! Returning from an injury? Club Pilates is know as rehabilitative exercise-in fact you may have been recommended by your Physiotherapist or Chiropractor! We offer both private training and small group classes. Pilates is for EVERY-BODY! DO PILTAES DO LIFE!

Group based Fitness Facility. Affiliate of the Canadian Functional Fitness Federation. Specializing in weightlifting, Metabolic Conditioning, HIIT, seniors fitness, special needs classes, Hyrox training, school groups. This little gym is so much more than a gym, it's a family, a community.

206 Pembina Rd

Welcome to Werkhaus, a boutique fitness studio in Sherwood Park, offering dynamic Spin, HIIT, and SPIIT (combo) classes at various times throughout the week. Werkhaus is the place where you can find your fit - a space where you're encouraged to push your limits, foster connections, and grow personally. All we ask is that you bring your sense of humour and your heart; we'll take care of the rest. Join us as we build a supportive community, tailored for everyone. We welcome individuals of all fitness levels to try our group fitness classes! Werkhaus Spin & HIIT is located off Broadmoor Blvd in Sherwood Park, Alberta just off Yellowhead Trail and Anthony Henday Drive. Locally owned and operated.