Sherwood Park
STRYD Movement Studio

STRYD Movement Studio

Fitness in Sherwood Park

5.0 8 Google reviews

+1 780 674 87 83167 Provincial Ave #260, Sherwood Park, Alberta T8H 0M3

STRYD Movement StudioSTRYD Movement Studio, photo 2STRYD Movement Studio, photo 3

Where to find them

167 Provincial Ave #260, Sherwood Park, Alberta T8H 0M3

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About

At STRYD Movement Studio, we believe movement is for everybody. Whether you're new to fitness, returning after injury, managing a chronic condition, or looking to enhance athletic performance, our expert instructors are here to support you every step of the way. Founded by a Registered Nurse and Kinesiologist, STRYD offers small-group classes designed to build strength, improve mobility, enhance balance, and increase confidence in movement. We offer Reformer Pilates, Mat Pilates, TRX, strength training, yoga, circuit classes, and athlete performance training in a welcoming, supportive environment. Our goal is simple: help you move better, feel stronger, and live life to its fullest.

Amenities

Accessibility

  • Wheelchair-accessible parking lot

Hours

Tuesday
6 a.m. to 10 p.m.
Wednesday
6 a.m. to 10 p.m.
Thursday
6 a.m. to 10 p.m.
Friday
6 a.m. to 10 p.m.
Saturday
8 a.m. to 4 p.m.
Sunday
6 a.m. to 10 p.m.
Monday
6 a.m. to 10 p.m.

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