Cross Conditioning

University of Alberta Bachelor of Education Graduate and PTS certified personal trainer. I’m a Certified Physical Prep Specialist and Certified Football Prep Specialist, which greatly helps with setting clients up for success. As well as those certifications, I also have my Speed & Agility Certification and Nutrition Coach Certification from the National Sports Performance Association. Experience with coaching young athletes in football. Lots of experience with developing weight loss programs that are feasible. I focus on positive reinforcement and a team approach in achieving goals with my clients. Training should be a joint effort, and in today’s world having someone that you can count on is a must

Trueform has been raising the bar for personal training in Sherwood Park for over 15 years. Expect the best – the latest equipment, a first class facility and, most importantly, a personal training team with years of experience. We cater to a wide variety of clientele – those that want to get in shape, fitness enthusiasts, seniors, athletes, expectant moms, people with disabilities – the list goes on. Whatever your fitness level, you are welcome here.

Spotlight Athletic Development in Sherwood Park delivers expert youth athletic training and personalized programs to help young athletes gain a competitive edge. We specialize in sports performance training, seasonal volleyball camps, and customized strength and conditioning programs that build athleticism, confidence, and skill. Whether you're in junior high or high school, preparing for tryouts, or pushing toward elite performance, our experienced coaches provide the structure, guidance, and motivation to help you succeed. At Spotlight, we focus on training smarter, performing stronger, and developing well-rounded athletes on and off the field. Unlock your full athletic potential with us—where hard work turns into results.

Athletic EDG Fitness is a 24/7 gym dedicated to helping members of all ages achieve their fitness, health, and performance goals. We specialize in weight loss services, personal training, group fitness classes, sports training, athletic development, athletic skills training, and team conditioning in a supportive environment. Whether you're looking to lose weight, build strength, improve endurance, or elevate your athletic performance, our experienced coaches provide personalized guidance every step of the way. Join Athletic EDG Fitness today and start reaching your goals! Members enjoy secure 24/7 access with key-fob entry. Personal training is available daily from 5am-10pm.

At 360 Fitness, we offer a unique, unrivaled fitness experience. With a combined focus on personal training, nutrition and healthy lifestyle, our programs help clients reach their goals while enjoying life. We're confident we we can help change your life too. Our studio is private, comfortable, non-intimidating and our staff is certified, encouraging and ready to help you reach your goals and feel your best!

Private training, semi private training and group fitness classes for women. Check out the class schedule to find your next class including options that are baby/toddler/kid friendly!

We created this space to bridge the gap between traditional Pilates and trend-focused studios - so you can feel like you belong even without the latest matching set or 10K Instagram followers (although if you’ve got either of those, you’re welcome, too!). Our Studio offers intentional, educated movement in an environment that feels modern, welcoming, and genuinely great to be in. A space where you feel just as comfortable walking in for your first class as you do levelling up your practice. Wellness, community and intentional living is central to who we are. And we know how impactful it can be when it’s all combined together.

A fitness centre on Premier Way in Sherwood Park.