Preserving Our Stories: A Guide to Brain Health and Support in Sherwood Park

January marks Alzheimer's Awareness Month, a time dedicated to understanding dementia and promoting brain health.

 

In Sherwood Park, numerous resources and events are available to support seniors and their families.

 

Our memories define us, offering comfort and a sense of identity.

 

When memory begins to fade, it's natural to feel uncertain.

 

Recognizing this, local organizations are stepping up to provide education and support.

 

**Upcoming Events in Sherwood Park:**

 

**Seniors' Dance and Social**

 

- *Location:* Sherwood Park Log Cabin

 

- *Details:* Enjoy live music and socialize with peers. Partners and singles are welcome. For upcoming dates, call 780-464-8262.

 

**Understanding Brain Health:**

 

While the risk of developing dementia increases with age, it's not an inevitable part of aging.

 

Proactive steps can significantly reduce its impact.

 

**Steps to Take Today:**

 

- **Get Checked:** Consult a healthcare professional for guidance.

 

- **Prioritize Diet & Exercise:** Focus on nutrition and regular physical activity.

 

- **Stay Involved:** Engage in social activities to keep your brain active.

 

- **Monitor Progress:** Regular cognitive tests can help track brain health.

 

**Local Support Resources:**

 

- **WE Seniors Strathcona:** Offers various programs and events tailored for seniors. Contact: 780-400-2111.

 

- **Strathcona County Seniors' Services:** Provides information on recreation and cultural programs. Visit the Strathcona County website for more details.

 

**The Caregiver’s Bookshelf:**

 

For those seeking further knowledge, consider these recommended reads:

 

- *Dementia Prevention: Using Your Head to Save Your Brain* by Emily Clionsky, MD

 

- *The 36-Hour Day* by Nancy L. Mace & Peter V. Rabins

 

**Outreach in Action:**

 

Our local outreach teams are dedicated to assisting individuals navigating health changes.

 

For personalized support, reach out to the WE Seniors Outreach team at 780-400-2111.

 

**Get the Support You Deserve:**

 

Comprehensive help is available and just one phone call away.

 

Winter shouldn't be faced alone.

 

**Outreach & Home Support:**

 

- **Shelly Kuny:** 780-400-2111 ext. 223

 

- **Gaby Sanchez:** 780-400-2111 ext. 232

 

By engaging with these resources and events, seniors and their families in Sherwood Park can take proactive steps toward preserving their stories and enhancing brain health.