Fitness

At STRYD Movement Studio, we believe movement is for everybody. Whether you're new to fitness, returning after injury, managing a chronic condition, or looking to enhance athletic performance, our expert instructors are here to support you every step of the way. Founded by a Registered Nurse and Kinesiologist, STRYD offers small-group classes designed to build strength, improve mobility, enhance balance, and increase confidence in movement. We offer Reformer Pilates, Mat Pilates, TRX, strength training, yoga, circuit classes, and athlete performance training in a welcoming, supportive environment. Our goal is simple: help you move better, feel stronger, and live life to its fullest.

More than just a workout. We take pride in creating a space for you to invest in yourself. We know that you've got a lot on your plate. We want to enable you to take time for yourself and to be a real goal-getter.

A fitness centre on Sherwood Dr in Edmonton.

A fitness centre on Chippewa Rd in Sherwood Park.

A fitness centre on Premier Way in Sherwood Park.

Sky Taekwondo - Sherwood Park is a premier martial arts school dedicated to providing world-class Taekwondo training for children, teens, adults and family in the Sherwood Park community. Our expert instructors focus on building confidence, respect, and physical fitness in a supportive and fun environment. We are proud to offer specialized programs, including our popular Summer Camp now open for registration! Join the Sky Taekwondo family at our Sherwood Park location and help your child develop lifelong leadership skills. We look forward to seeing you on the mats! - Sky Team

We created this space to bridge the gap between traditional Pilates and trend-focused studios - so you can feel like you belong even without the latest matching set or 10K Instagram followers (although if you’ve got either of those, you’re welcome, too!). Our Studio offers intentional, educated movement in an environment that feels modern, welcoming, and genuinely great to be in. A space where you feel just as comfortable walking in for your first class as you do levelling up your practice. Wellness, community and intentional living is central to who we are. And we know how impactful it can be when it’s all combined together.

Spotlight Athletic Development in Sherwood Park delivers expert youth athletic training and personalized programs to help young athletes gain a competitive edge. We specialize in sports performance training, seasonal volleyball camps, and customized strength and conditioning programs that build athleticism, confidence, and skill. Whether you're in junior high or high school, preparing for tryouts, or pushing toward elite performance, our experienced coaches provide the structure, guidance, and motivation to help you succeed. At Spotlight, we focus on training smarter, performing stronger, and developing well-rounded athletes on and off the field. Unlock your full athletic potential with us—where hard work turns into results.

Step By Step is very proud of our variety and standard of dance programs offered. From three year olds to adults, beginners to advanced, Step By Step offers high caliber instruction in all types of dance including Ballet, Jazz, Hip Hop, Lyrical, Tap, Contemporary, Acro, Adult, Teen and Pre-school. We have classes for the recreational dancer as well as the competitive. Class sizes are limited to ensure that quality instruction and individual attention is given. Students compete and perform locally every year. Step By Step is one of the top dance schools in Alberta winning numerous teacher and student awards. We have four spacious studios, a kitchen, and a homework area which provides students with a professional and friendly atmosphere.

A fitness centre on Sherwood Dr in Sherwood Park.

Personal training. Private gym facility. Specific programming related to individual goals. Ages range from youth to adults. Nutrition packages available as well as mental coaching. Family packages are also available.

206 Pembina Rd

Trueform has been raising the bar for personal training in Sherwood Park for over 15 years. Expect the best – the latest equipment, a first class facility and, most importantly, a personal training team with years of experience. We cater to a wide variety of clientele – those that want to get in shape, fitness enthusiasts, seniors, athletes, expectant moms, people with disabilities – the list goes on. Whatever your fitness level, you are welcome here.

Welcome to Werkhaus, a boutique fitness studio in Sherwood Park, offering dynamic Spin, HIIT, and SPIIT (combo) classes at various times throughout the week. Werkhaus is the place where you can find your fit - a space where you're encouraged to push your limits, foster connections, and grow personally. All we ask is that you bring your sense of humour and your heart; we'll take care of the rest. Join us as we build a supportive community, tailored for everyone. We welcome individuals of all fitness levels to try our group fitness classes! Werkhaus Spin & HIIT is located off Broadmoor Blvd in Sherwood Park, Alberta just off Yellowhead Trail and Anthony Henday Drive. Locally owned and operated.

Enter the healing vibes of Zenergy Healing where Starr Parsons-Scheuer (RYT200, YIN50, CRA-AP) offers Reiki aiding to balance the body, mind, emotions and spirit to assist with achieving your optimum health, Colour/Sound Therapy, Shamanic Healing, Sound Baths and Yoga. Please call or text (780) 318-3726 or email zenergyhealing333@gmail.com for further information or to book a session.